Acne Treatment and Common Causes
Many people experience acne at some time in their lives. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is currently no cure for acne, just treatment for the break outs.
There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. In these circumstances a dietary vitamin and mineral supplement can help to prevent acne. One thing that you can do very easily is reduce your caffeine intake by cutting down on tea and coffee.
Another significant factor is stress. Stress causes the human body to release hormones leading to a hormonal imbalance. Pores can become blocked due to the increase in fatty secretions that occurs when we are stressed. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.
The most significant factor influencing whether you get acne is genetics. You stand a far higher chance of experiencing acne if your parents or others in your family have done so. There are, as yet, no way of telling whether you are genetically pre-disposed to acne.
Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash.
Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with a suitable cleansing agent like the Elemis Lime Blossom Cleanser. Is all that is needed to keep the acne under control. Herbal remedies and modern prescription medicine works well for many people.
A consultation with a dermatologist is always a good idea if you have acne. They should be able to provide advice regarding the best regime for your condition.
There are some excellent skincare products in the Elemis range that can help control acne.
