Fibromyalgia And Pregnancy
Fibromyalgia is a troublesome condition but you must NEVER permit it to overtake your life!
If you’re planning to have a baby and start a family, you don’t have to modify your plan just because you have fibromyalgia. Yes it’s right, having fibromyalgia can make your pregnancy more difficult, but there are many women who managed to successfully carry a baby to full term while coping with fibro, and I think most of them will tell you it’s worth it. The truth is, after seeing my wife give birth to two kids, I am surprised by how strong women can be. God knows if I was the one giving birth, I would have probably passed out! : (
The bad news is that with the change in hormonal level when pregnant, your system will become”out of whack“. If you think your fibromyalgia was unpredictable before you were pregnant well… You’re definitely in for a large surprise.
Managing fibromyalgia when pregnant is possible but you need to spend time learning about the consequences of pregnancy on symptoms of fibromyalgia syndrome (FMS). You also need to stay in contact with your specialist when fibro symptoms flare.
Pregnant or not, stress – both physical and emotional – is known to trigger fibro. Considering all that’s involved with pregnancy, labor, and delivery, it is very clear that pregnancy is a period of high stress. With pregnancy, there are changes in the levels of estrogen, progesterone, and other hormones. Because, the time after a pregnancy can be complicated for mothers – even those without fibromyalgia – it’s important to be conscious of the probable increase in pain and other symptoms which will happen after giving birth.
One of the biggest things to note is that if you are thinking of getting pregnant is you will need to get a technique to get off the medication you are taking as fast as achievable. There are other methods that is less dangerous to you and your future baby, and this site is devoted to helping you explore these options.
The safest treatments for expectant women with fibromyalgia may include massage, exercise, yoga, meditation, and rest.
If you suffer with fatigue and you ache all over, ensure you rest 20 to 30 minutes at least 2 or 3 times a day. To ease the ache of tender point pain, try moist heat applications twice a day. A warm shower or bath is a good way to apply wet heat. Also, use gentle stretching exercises and exercises suggested by your doctor for relief.
Exercise helps keep you fit. It strengthens muscles, keeps joints flexible, and boosts mood by increasing serotonin in your body. Serotonin is a neurotransmitter that scientists have discovered to be related to fibromyalgia. Neurotransmitters are chemicals that send specific messages from one cell to another. While only a tiny percentage of serotonin is found in the brain, this neurotransmitter is thought to play a very important part in mediating moods.
As usual, but particularly during your pregnancy, make sure you have lots of help and support! At times , the discomfort may get even more unbearable and that’s when you want to set your mind on that bundle of joy that’s growing in your tummy and press on.
I realize it’s simple for me to say that, but like I claimed, most ladies are much tougher than most guys when it comes to pain, so I have belief in you that you’re going to be in a position to pull this off!
Word of caution: being pregnant doesn’t mean that you were given a license to eat what ever you would like without any control! Be careful not to eat things that will increase the level of swelling in your body and control your portions and eat lots of vegetables, fruits, and adequate amounts of protein. Remember you are only eating for two, not a whole town.
Congratulations to you if you’re currently pregnant! Trust me, your life is about to be turned upside down in a few months in a great way!
If you’re thinking about starting a family shortly, congratulations as well! It’ll be the best decision you’ll make in your entire life.
Dr. Steven Yen has been treating fibromyalgia naturally, without the utilization of medicine for patients in his private practice since 2002.
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