How to Implement Your Own Acne Diet
Being on an acne diet is a very fascinating idea. Who hasn’t heard that eating chocolate may make you break out. Almost all of us have. If you think about it its not so far-fetched that by watching your diet you could prevent acne.
Nevertheless, a good acne diet is not easy to develop. This type of diet is highly personal since is is based on each individual’s response to foods. There are guidelines, but your progress will largely be trial and error. Check your skin thoroughly every day. Write down all changes. Taking pictures with your digital camera is a good way to keep a journal. If and when your acne diminishes stick to the diet plan you are on at the time.
Here are a few instructions to help get you started on an acne diet:
* Eat more protein - Some dermatologists believe that protein is associated with clearer skin. Oil production is limited from an enzyme located within protein. Oily skin seems to be extremely prone to breakouts.
* Keep away from carbohydrates - Its not necessary to cut out all carbohydrates. However you should keep them around 40 percent of your diet. This is because there are compounds in carbohydrates that can stimulate oil production. This is the reason that junk food has the reputation that it causes acne. But actually junk food just is pretty high in carbs.
* Try to drink green tea - If possible, drink the real stuff. Brewing the green tea is the best way to drink it. You may not like the real stuff so the green tea drinks will work. Green tea will limit the creation of androgen. Androgen is a hormone that will cause your skin to breakout.
* 4. Limit your salt intake - Most salt contains iodine. This is the reason why you hear table salt called “iodized salt.” Iodine is a major inflammatory agent in those with acne.
While watching what you eat, you should also be very careful with what you put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Use oil free moisturizers and organic skin care products. These are least likely to cause a breakout. You might want to start buying mineral makeup, that is if you wear makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.
