How to Spot a Vitamin Deficiency
If you have a vitamin deficiency, you may be in danger. In order to sustain optimum health your body needs many different vitamins and minerals. Lacking almost any vitamin A through Z can create complications.
Most people do have some sort of vitamin deficiency because of the diet in most areas. While this may not lead to the dramatic malnutrition that you see in many videos for charitable causes, it does wage a war of attrition on your body. You could actually develop serious organ damage, immune system problems and eventually death if you have vitamin deficiencies.
Is there a way to tell if you are getting enough vitamins daily? But you would think that a daily multi vitamin would be sufficient. All vitamins are not created for everyone. They should be personalized for you. A vitamin deficiency can still happen regardless of whether or not you are taking a daily vitamin.
Fortunately, there are a lot of “red flags” that can indicate potential deficiencies. Without knowing the signs of a vitamin deficiency, you might blame it on something else. Look at the list below. If you have any of the following symptoms, you just might have some mild effects of a vitamin deficiency.
1. Flaky skin
If you have dandruff or cracked skin, this can be an array of deficiencies. You most likely have a vitamin deficiency of some sort if it occurs after your mid-twentie.
2. You catch a cold every winter
Many people catch a winter cold at least once a year. It doesn’t have to be that way. Your immune system may be low if you catch a cold every time it gets cold outside. Normally, your body would be able to fight off colds.
3. Fingernails and hair break off easily
So many vitamin deficiencies can cause breakage in nails and hair. If you are constantly battling split ends and hang nails, you might have a problem.
4. Losing your hair
Most of the time hair loss is caused by nutrition or genetics. Before you go off the deep end you should look at some simpler options, such as a daily vitamin supplement. This could be the problem.
As you grow older, you body can no longer use the foods in your everyday diet to meet your nutritional needs. Your body will be happy when you give it the daily vitamins it needs. The most effective way for you to deal with a vitamin deficiency, is to start taking a daily supplement.
