How You Are Able To Battle Against The Weight Increase Which Is Typically Coupled With Menopause

If you were to question many women above the age of fifty, you’d find {that a} lot of them experienced weight gain throughout menopause. Ladies will typically put on further weight during this time period. Currently although some of this weight gain may be thanks to lifestyle changes, in most cases this is not so. The weight increase during menopause tends to be placed on the abdomen, whereas, weight gain in younger ladies tends to go onto the hips.

The truth is that hormonal changes do have a part to play in this, although the method is not fully understood. At menopause a lady stops ovulating, her monthly menstruation periods finish, and her body produces much lower levels of the female hormone estrogen that is accountable for the ovulation procedure. Low estrogen has been shown to set off weight gain in animals and it almost certainly is the rationale why our bodies change shape. While ladies of childbearing age store up fat in the lower body, after the menopause they store it on the abdomen instead, like men. This results in a larger hazard of heart disease.

At the same time, both men and women be liable to find muscle turning to fat as they age, and also the metabolism slows down. This implies that if you do not alter your eating behavior you will most likely find that your weight grows. Someone of 60 simply will not need as many calories as someone of 40.

Hormone therapy with estrogen is sometimes prescribed to manage menopausal symptoms. Several women are going to be surprised to hear that investigations have demonstrated that hormone treatment does not cause weight increase. Some women experience bloating and water retention in the first stages of hormone therapy however this is typically transient and they have not gained any fat. Hormone treatment can cut back the chance of heart disease by preventing the changes in storage of body fat tissue around the abdomen and lowering cholesterol. However, hormone therapy has been connected to an amplified risk of breast cancer in several studies.

If you find that you’re gaining weight around menopause, there are plenty of things you can do.

- Eat a healthy, low fat diet with plenty of fibre, staying away from sugar.

- Take regular exercise. As people become older their physical activity levels naturally go down. Work usually becomes less physically demanding, there are no youngsters to run around after, we take fewer active holidays and do things more slowly. 30 minutes of moderate physical activity every day will help to balance out the effect of this.

- Maintain your muscle strength and mass. Utilize weights for arm muscles and walking or cycling for legs.

- Accept the changes to the shape of your body. If you’re not overweight, however merely have a thicker waist and slimmer legs, that is okay.

Before you start any sort of exercise plan, make sure you check in with your family doctor first, particularly if you have any medical issues or you’re out of shape. Your physician also can provide some advice concerning the burden gain related to menopause.

Test out these blogs for up to date info on healthful dieting and weight loss: Healthy Weight Loss , Healthy Dieting and Diet Tips

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This entry was posted on Saturday, March 27th, 2010 at 6:14 am and is filed under Cellulite Treatments. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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How You Are Able To Battle Against The Weight Increase Which Is Typically Coupled With Menopause

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