Simple Steps To Reduce Stretch Marks During Pregnancy
Stretchmarks or striae are silvery to bluish streaks which show up on your skin particularly around the lower abdominal region during pregnancy. Stretch marks are not confined to women that are pregnant only. Some people who have encountered rapid putting on weight or weight reduction, athletes, young adults and youngsters are also affected by striae. At present, there is absolutely no effective cure to eliminate these but there are several simple steps you can do to be able to reduce stretch marks to the very least.
Stretchmarks show up because of a number of factors. The skin about the lower abdominal area is especially prone to stretching during pregnancy to be able to accommodate the developing baby. The hormone Relaxin which the body releases while being pregnant additionally contributes by working on the elastin and collagen fibers of the dermis causing it to lose its firmness and flexibility. Consequently, striae are certain to show up around the second to 3rd trimester, when the skin of the belly is stretched to the edge.
Race or genetics could be another factor in determining the skin type of some women who are or may not be prone to stretchmarks.
Unfortunately, stretchmarks can not be prevented. It comes normally anytime the body experiences a general change in size. You can try using lotions and creams to moisturize the skin and prevent it from drying. It will also help maintain the elasticity and suppleness of the skin. There are several brands available in the market that is effective to reduce stretch marks.
When pregnant, several alterations take place in the physique of a expecting lady. The breasts becomes fuller and heavier, the hips become rounder. The upper thighs grow to be thicker and dark pigmentations appear around the neck, face and arm pits. As the baby inside grows, the abdominal region also begins to bulge and swell to accommodate the growing baby accompanied by weight gain. This rapid change in the size and shape of the body causes the skin to stretch more than its capacity causing the collagen and elastin fibers of the dermis layer to diminish due to hormonal change.
But the most important thing to consider is the maintenance of proper diet and the right amount of nutritional vitamins and other nutrients that will help nourish both the mommy and the baby. Doing regular light impact exercise such as strolling will also help to maintain and improve circulation around the legs and lower part of the body. The use of support pantyhose and well-fitting garments will also help to support the excess weight of the growing tummy and at the same time help support the stomach muscle from excessive stretching. There is no exact formula to reduce stretch marks. Nevertheless, maintaining a positive outlook will give you a healthier glow and a happier disposition.
