Snoring No More
Major risks of smoking include but not limited to high blood pressure, heart attack and stroke. When the required supply of oxygen is not sent to the lungs, heart and vascular system are strained, which results in their increased burden and work time. It is also worrisome because the sleeping sufferer is often unaware how serious his snoring is or that it keeps disrupting his sleep. Disrupted and decreased quality of sleep due to sleep apnea or other reasons can also increase the risk of motor vehicle accidents by up to 8 percent.
Treatments for Snoring: Your family physician may be able to analyze the risk factors if any associated with snoring and recommend treatment if needed from one of the many sleep clinics. Treatment methods include.
Change your life style to control snoring: Your doctor may recommend the following lifestyle changes that can help manage snoring:
Lose weight: Snoring is mainly the result of over weight. Your doctor might be able to suggest an efficient way to manage your weight. If you really want to discover how to stop snoring naturally, start with losing fat.
Exercise: An active lifestyle not only helps maintain a healthy body weight, it’ll lead to more restful sleep. Physical exercises likewalking, jogging, running and hiking improve your quality of sleep. Just remember to avoid strenuous exercise at least three hours before sleeping.
Quit smoking: Smoking and second-hand smoke make symptoms worse because of throat irritation and coughing at night, leading to snoring.
Good Sleep Hygiene: To promote a sound and undisturbed sleep scheduling time for sleeping and waking up is ideal. And prevents over-tiredness from a lack of sleep, which can worsen snoring.
Refrain from alcohol and sleeping pills: Alcohol and medicines like sleeping aids or pain killers relax or contract the throat muscles abnormally. These make things worse by not allowing your brain to be alert thus the duration is prolonged even more.In the due course severe damage is tendered to the body.
Sleep side-ways: Sleeping with your back worsens snoring as it allows the gravitational force to narrow down your airways further.
In more serious cases, Sleep Disorders clinics can assess the severity and causes either at home or in in-clinic observations and tests. There are breathing devices which can used in the treatment as well like CPAP (Continuous Positive Airway Pressure) equipment. You doctor prescribes a pressure rate which will be maintained by this device, which inhales air and passes it through funnels into a mask at the specified pressure. This device is worn over the nose and the aligned pressure enables smooth airflow and reduces snoring.
Dental equipment is another option which will be worn during sleeping hours, to widen the air passage by keeping the lower jaw and tongue forward. Radio wave treatments are utilized to contract tissues in the throat or tongue and surgeries that reduce the tissues in the nose, uvula, and palate (roof of mouth) or the bony tissues in the back of the throat to reduce the risk of blockages.
