The Prevention Of Stretch Marks: 5 Things You Can Do
There isn’t anyone who would welcome the appearance of stretch marks on the body. If you gain a lot of weight, become pregnant or build muscles, stretch marks are likely to make their appearance. They develop when the dermis (skin) tears and loses its elasticity. There are individuals who are more predisposed to stretch marks than others. With stretch marks, you can’t really say if what you will have one day are just minor, barely noticeable stretch marks, or if you will have to deal with the ugly, visible red or purple marks on your rear, tummy, calves or thighs. Although it’s about impossible to tell how mild or severe your stretch marks are going to be, there are some things you can do to help your skin maintain its elasticity to prevent stretch marks during pregnancy, or at other times of rapid weight change, from appearing.
For majority of us, stretch marks are something we cannot entirely dodge from. However, you can reduce the odds of them appearing if you only follow these five things for preventing stretch marks.
1. Keep your skin well-hydrated; make certain you drink a minimum of 8 full glasses of water each day. With a well-hydrated skin, your skin stays stretchable, which makes stretch marks less apt to appear.
2. Avoid things that induce dehydration, such as caffeine and nicotine. Try to cut back on your caffeine use and cigarette smoking if you just can’t kick these habits. These two things can cause drying up and leave your skin dry and less elastic.
3. Include leafy, green vegetables, dairy products, nuts and seeds in your diet. Vitamin K and zinc are found in these foods. Vitamin K and zinc are responsible for sustaining the health of your skin, making it more flexible and younger looking.
4. It’s also essential to take care of the skin from the outside and you can do this by using creams for stretch marks. A number of stretch mark cream products are available in the market and they have been discovered to work well on the skin. Get started on a nightly habit of putting on the best stretch mark cream, like Revitol Stretch Mark Cream, on your body, specifically on those parts where stretch marks might form.
5. Keep your exposure to the sun and wind to a minimum. These two elements can dry out your skin.
It really is better to begin on prevention instead of trying to look for a cure, and this is very true for skin care. Keep in mind that once they appear on your body, stretch marks are there to stay the rest of your life; stretch marks are incurable, and you can only do so much so that they don’t look too apparent or visible anymore. It is best to deal with the problem before it becomes a problem. Thus, if you’re into muscle building or if you’re pregnant (or planning to be), begin following the tips mentioned above because it isn’t enough that you just use stretch mark cream prevention in order to keep those stretch marks away.
