Using An Acne Diet to Prevent Breakouts
An acne diet sounds like a wonderful idea. After all, who has not heard the saying that chocolate gives you pimples? Almost all of us have. So it doesn’t seem so crazy that by watching what you eat could prevent a break out.
Nevertheless, a good acne diet is not easy to develop. This type of diet is highly personal since is is based on each individual’s response to foods. Your advancement will mostly be by trial and error and not all by guidelines. Observe and make note of any changes in your skin. Write a journal. You might even try taking pictures with your cameral a few times a week. If and when your acne diminishes stick to the diet plan you are on at the time.
Here are some guidelines to get you started on an acne diet:
* Eat more protein - Some dermatologists believe that protein is correlated with cleared skin. This is because protein contains an enzyme that limits the production of oil. Oily skin seems to be extremely prone to breakouts.
* Carbohydrates are not good - Don’t cut yourself off completely. But you should try to limit your intake so that they are about 40 percent of your diet. Carbohydrates contain compounds that stimulate oil production. This is why so many people think that junk food causes acne. In reality, junk food is high in carbs.
* Consume green tea - If you can, drink real green tea. The best type of green tea is the kind that you brew. You really may not like the real green tea so the natural green tea drinks will work Green tea limits androgen production. Androgen is a hormone that can cause breakouts.
* 4. Limit your salt intake - Iodine is usually found in salt. This is the reason why you hear table salt called “iodized salt.” Iodine is a major inflammatory agent in those with acne.
It is very important to watch what you eat and put on your face. You should know what ingredients are in your beauty products if you have acne. You should only use moisturizers without oil and natural and organic skin care products. These being the least likely to aggravate your skin. Consider switching over to mineral makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.
