Using An Acne Diet to Prevent Breakouts
An acne diet is a very interesting idea. Who hasn’t heard that eating chocolate may make you break out. I believe we all have. So instead of causing a break out, you could prevent it by watching what you eat.
Nevertheless, a good acne diet is not easy to develop. Its very personal because it has to be based on an individuals responses to food. Your advancement will mostly be by trial and error and not all by guidelines. Monitor your skin closely. Write a journal. Taking pictures with your digital camera is a good way to keep a journal. If and when your skin clears, stick to the diet that you were using at that time.
The following guidelines can help get you started on an acne diet:
* Eat more protein - Some dermatologists even believe that protein intake is connected to having clear skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin is very vulnerable to breakouts.
* Carbohydrates are not good - You do not need to cut out carbs completely. However, you do need to limit them to about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is the reason that junk food has the reputation that it causes acne. But actually junk food just is pretty high in carbs.
* Green tea is a must - If you can, drink real green tea. The kind of green tea that you brew is the best kind. You really may not like the real green tea so the natural green tea drinks will work Green tea will limit the creation of androgen. Breakouts have been known to be caused by a hormone called androgen.
* You must restrict the amount of salt you take in - Iodine is almost always located within salt. This is the reason we usually call table salt “iodized salt.” For some with acne, iodine an cause major inflammation.
In addition to watching your diet, you should carefully watch what you put on your face. You already know what is in your beauty products if you have acne. Natural and organic skin care lines are the best acne prone skin. These being the least likely to aggravate your skin. If you wear makeup, then consider investing in mineral makeup. By using mineral makeup you may actually ease acne problems and increase the results of your acne diet.
